Fresh video about how a large group whether nudistok, or just naked women together engaged fitball, fitness goal with the ball, almost half an hour. What is a fitball? Very simple: fitball — is a program that includes the most common exercises that are performed sitting or lying on a special gym ball. The main advantage of such training — the removal of the load from the waist and joints. Fitball — ideal for training the abdominal muscles. The round shape of the ball allows the movement to the full amplitude, and its unstable surface requires muscles to keep in constant tension to keep his balance.
A set of exercises on the ball improves mobility, flexibility, elasticity of joints and circulation of all organs, has a positive effect on the respiratory and cardiovascular systems of the body. In general, a real miracle for those who want to lose weight and keep yourself in good shape. So, after procuring a large pre-stripped the ball and get down …
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